1. Scoop out the avocado flesh and mash it with a fork until creamy.
2. Add the egg, the grated mozzarella and a pinch of salt and pepper, mixing until you get a smooth mixture.
3. Pour the mixture into a small mold suitable for the oven or Air Fryer and sprinkle the seeds on top.
4. Cook at 180º for 12 minutes in the Air Fryer or 17 minutes at 200º in the oven, until the surface is golden.
5. Let it rest for a few minutes before unmolding and cutting. Fill to taste
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