Nutrition

Avocado is the perfect food for anyone seeking to maintain a healthy diet, avocados are a fantastic alternative to many animal-based products as part of your daily diet.

The most nutrient-dense of all fruits

Rich in vitamins, minerals, antioxidants, and micronutrients, avocados are a powerful boost to overall health and wellbeing. Just half an avocado can deliver the nutrient equivalent of several servings of other fruits and vegetables. Unlike most fruits, they’re low in sugar but high in energy—100g of avocado provides nearly twice the energy of a banana and eight times that of a tomato.

Did you know that an avocado has…

40% more potassium than a banana

... helping to maintain nerve functions and control blood pressure.

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6x more vitamin B12 than brazil nuts

... supporting your body to produce red blood cells.

36x more biotin than spinach

... converting carbohydrates, fats and proteins into energy.

40% less saturated fat than Greek yoghurt

... supplying your body with a concentrated fuel source.

40% more potassium than a banana

... helping to maintain nerve functions and control blood pressure.

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6x more vitamin B12 than brazil nuts

... supporting your body to produce red blood cells.

36x more biotin than spinach

... converting carbohydrates, fats and proteins into energy.

40% less saturated fat than Greek yoghurt

... supplying your body with a concentrated fuel source.

Nutrition & Water Efficiency

Avocados excel in terms of water required to produce essential nutrients

One of the lowest-sugar fruits

Low sugar, high nutrition!

More energy than chocolate for less water

Avocados help maintain daily energy-levels

3x more magnesium than tomatoes

The smart choice to balance blood sugar and fuel muscle