Avocado Oil: The New Kitchen Essential

• Avocado oil becomes a rising star in Europe for its versatile uses and health benefits
• As World Avocado Month is just around the corner in June, the World Avocado Organisation brings you a green staple to add to your kitchen cupboard

The New Oil In Town

Avocado oil, extracted from the pulp of the fruit, has emerged as a prominent player in the European market, gaining widespread popularity in the food, cosmetics and health sectors for its health benefits and delectable flavour. As a result, avocado oil consumption in Europe has grown significantly in recent years across the continent and is projected to grow at a compound annual growth rate of 5.3% until 2025.

There are many reasons why avocado oil has found its way into our homes, one of which is the positive impact on reducing food waste. As we all become more aware of our consumption choices' impact on the environment, selecting products with a long shelf life like avocado oil is ever more important to reduce our carbon footprint. Also, avocado waste can be reduced as avocados no longer considered fresh are still able to be extracted into oil. Try switching to avocado oil this 5th June in regognition of the UN’s World Environment Day.

This rise in popularity can also be considered in part due to the increased awareness of the nutritional benefits of avocados. Unlike other fruits, they are low in sugar and instead packed with monounsaturated fats that can help lower cholesterol levels and reduce the risk of illnesses such as cardiovascular diseases and diabetes. They are also rich in vitamins, such as K, C, E and B-group vitamins, and other nutrients which not only improve our overall health but also our skin, sight, and brain functioning.

Beyond its health advantages, avocado oil's mild buttery flavour has captivated our taste buds. As it is so easy on the palette, it can be incorporated easily into any cooking routine and elevate a dish - hot or cold. This versatility is important as many other oils, despite being a healthy choice for no-cook dishes such as salads, can break down at high temperatures, which makes them not only lose their nutritional value and flavour but also potentially release toxic smoke. Avocado oil, however, has a very high smoke point of 250°C, meaning that is an ideal oil to use for frying, grilling, baking and marinating as well as dressing.

Top ways to elevate your daily meals with delicious and nutritious avocado oil

• Add a tablespoon to a smoothie for an added boost of flavour and nutrients
• Drizzle it over a salad for a smooth and mild dressing
• Add to dips, sauces or soups
• Use for baking, cooking, roasting, marinating or frying
• Use it in homemade mayo to give it a unique flavour and help it stay fresher for longer