Why Adding Avocados to Your Diet is the Ultimate Cold-Weather Hack
- Boost your immune system with essential nutrients like zinc and vitamin C.
- Stay hydrated with high-water-content fruits like avocados.
- Enhance vitamin absorption with avocado’s good fats.
During the colder months, prioritising health and boosting the immune system to ward off winter sniffles is more important than ever. While staying active, getting enough sleep, and staying hydrated are crucial steps, a healthy diet can make all the difference.
Packed with essential nutrients and vitamins, avocados are the unsung heroes of a winter-proof diet. With their ability to enhance immune system function and keep bodies at their best, avocados deserve a spot on the grocery list this season.
Avocados: The Winter Immune System Superfood
This creamy, versatile fruit is more than just a trendy toast topping, it’s a nutrient powerhouse that can help keep you strong and healthy when you need it most.
Boosts Immune Function: Avocados are a good source of vitamins C, E and B and zinc, which are key to supporting the immune system. Vitamins C and E can help fight off harmful bacteria and viruses, while B vitamins such as B6 can help the body build antibodies to fend off illness. Also, one serving of avocado provides a significant amount of magnesium and copper, which help support healthy immune systems.
Absorbs Vitamins Effectively: The monounsaturated fats in avocados (6.65g per half an avocado) are not only a great source of fuel and help us feel fuller for longer, but they also act as a nutrient booster, helping the body to absorb fat-soluble vitamins like A, D, and E more effectively.
Keeps Us Hydrated: Going back to basics and staying hydrated can be of utmost importance when fending off unwanted germs. This can be done by simply drinking enough water or hot drinks like tea, but we can easily increase our liquid intake just by being conscious about the foods we eat. Avocados are 73% water, meaning incorporating this fruit into our diets can help keep our bodies in top shape during the dry cold months.
Warm Yourself Up with Avocado
Incorporating avocados into your diet is a simple yet powerful way to support your immune system. Adding them to your favourite winter dishes is a delicious and nutritious way to fuel your body during the colder months.
To help you get started, we’ve included a selection of delicious, immune-boosting recipes featuring avocados. From comforting snacks to hearty breakfasts, these dishes will keep you cosy and nourished until the warmer months arrive.
