Avocado Power Bowl

1. Put the avocado, mango, spinach, banana, ground almonds and milk in a blender and whizz to a creamy, smooth consistency. Add honey if you like.
2. Adjust the consistency to your liking by adding a splash of water or milk.
3. Divide between two bowls and add toppings of your choice.
4. If you intend to store or freeze your smoothie, add a squeeze of lime or lemon juice to preserve its colour and vibrancy.

Top tips:
This recipe is easily scaleable to meet your specific needs – any extra may be frozen for future use. Remember to always try new foods/recipes during training rather than on the day of an event.